My training regime creates horrors for my body, so supplementation, proper rest, and nutrition are a must. For post workout supplementation, I have been enjoying a combination of Creatine and Endurox, a combination of protein and carbs. It has helped with my healing after workouts, and recovery time.
Other than this, a standard multi-vitamin and heavy dosages of MSM, Calcium, and Glucosamine keep my joints relatively normal. A reasonably clean diet on my on and off days keeps my regular health in check...and plenty of water is consumed as well.
Sleep on the other hand...I could always use more.
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