Kamae

No matter what Martial Art you may study, you are most likely familiar with the "Kamae". Kamae refers to "stance", "body attitude" etc. However, when we think of Kamae we often think of the physical posturing, and not the mental or spiritual posturing. Every Kamae has a feeling to it. In Karate, your kumite dachi is about posture, solidity, and firmness in resolve. In Ninpo, a Kamae such as dokko no kamae gives the sense of intensity and aggressiveness. Try to embody the feeling and mood that your Kamae gives you. It is not just a physical manifestation, but should excude how you the Kamae makes you feel inside.

During sparring in Karate, I have often felt myself on the loosing end of an exchange. As oppposed to looking frustrated or injured, I adopt a strong kumite dachi, telling my opponent that regardless of what has just happened, I am ready again, and unaffected. I think sparring provides a better understanding of Kamae, as they become living moving feelings as opposed to static physicality. I remember fighting one Karateka who adopted a really low stance, and moved towards me like he was going to unleash hell. He didn't end up being the greatest fighter, but for a moment, I was very intimidated.